21 Ways to Eat Beans for Breakfast

 

21 Ways to Eat Beans for Breakfast

Beans on Toast for Breakfast

 

It's a good thing that beans are so versatile. You can use them in soups, salads, main dishes, and even desserts. Beans are an affordable source of protein and fiber for vegetarians as well as omnivores. In this article, we'll explore some ways to incorporate beans in your breakfast routine.

 

1) Make a Bean Scramble with toast or English muffins topped with tomatoes and avocado slices. Mash the black beans until smooth before adding them to the pan along the tofu scramble mix-in ingredients like garlic and onion, cumin powder, cayenne pepper, salt and pepper. Brown your toast or English muffin pieces on both sides in a skillet over

Eggs and beans for breakfast is a great way to start the day. It's also easy to make. Start by frying off some onions and making sure that they're cooked through before adding your eggs and beans together in the pan. Fry them until they're barely set. You want the egg white to be mostly fixed, but you don't want them fully cooked through because that's more of a scramble than an omelet. To finish, put on some spinach or kale, salt pepper, or even cumin, making this dish delicious!

Breakfast Burritos are probably the most common way to eat beans for breakfast. Throw all your favorite scrambled egg ingredients into a tortilla with some beans and cheese, wrap it up, and you're good to go. I like mine with slices of avocado or salsa on top.

Mexican Breakfast with Eggs

Mexican cuisine has a wide range of dishes to try out. One of these dishes is the Mexican breakfast with eggs. It's made primarily by adding black beans and eggs into a tortilla wrap. The dish is topped with salsa, sour cream, cheese, and tortillas. This dish is perfect because it has protein and vegetables, which are always essential to a healthy meal plan.

 

The Mexican breakfast with eggs also makes for an excellent choice when you're on the go without having access to any other ingredients in your bag or car. With this one dish, you can eat at almost any type of restaurant near you, regardless of what kind it is!

There are many other recipes that you can try with beans, too. Here are a few more:

 

-Make egg and black bean burgers for breakfast using vegan cheese and avocado slices. They're healthier than beef patties and don't have to be heated up. Make sure to put the burger mixture into your patties before you flatten them, so they hold together better!

-Beans make smoothie bowls a healthy guilty pleasure - these bowls combine fruits with vegetables like spinach, kale, or berry additions. Weekends aren't always about indulging in sweet stuff: a delicious smoothie bowl will provide plenty of sustenance as well as satisfy your taste buds!